Introduction To Meditation.
Expectations What not to expect from the practice of meditation. This course will not make you rich overnight. This course will not get you that perfect dream career. This course will not get you the love of your life. What Meditation can do? Allow you to awaken your inner power. Give you organization to an already chaotic life. Allow you to look upon the world with a better sense of clarity. Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness and achieve a mentally clear, emotionally calm, and stable state. Meditation is a part of numerous religious traditions. Some Asian meditative techniques have spread to other cultures and have also found application in non-spiritual contexts, such as business and health. Meditation can significantly reduce stress, anxiety, depression, and pain and enhance peace, perce...