Introduction To Meditation.


Expectations

What not to expect from the practice of meditation.

  1. This course will not make you rich overnight.

  2. This course will not get you that perfect dream career.

  3. This course will not get you the love of your life.


What Meditation can do?

  1. Allow you to awaken your inner power.

  2. Give you organization to an already chaotic life.

  3. Allow you to look upon the world with a better sense of clarity.


Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness and achieve a mentally clear, emotionally calm, and stable state.


Meditation is a part of numerous religious traditions. Some Asian meditative techniques have spread to other cultures and have also found application in non-spiritual contexts, such as business and health.


Meditation can significantly reduce stress, anxiety, depression, and pain and enhance peace, perception, self-concept, and well-being.

There has been found written evidence as early as 1500 B.C.


Who practices Meditation.

– Buddhism

– Taoism

– Greek Philosophers

– Jew-ism

– Christianity

* Prayer across the regions – Started as Meditation.


There are multiple types of Meditation. So when you get started, do not be discouraged if you struggle with it. Meditation takes practice, and not every Meditation will work for everyone. So it is recommended to try all of them and adapt the type that works best for you.


  • Breath awareness

  • Metta – (loving, kind)

  • Body scan

  • Progressive relaxation

  • Zen – (through observations)

  • Truth-seeking

  • Transformation – Beliefs, emotions, values, behavior


If you want to learn more or even start your path in the practice of meditation I invite you to grab my latest book “Introduction To Meditation.” Or you are welcome to cheek out my “Introduction To Meditation” online course.


To learn more about the course or book, visit the course description page or the amazon book page below.


Course Package - Introduction to Meditation


Amazon - Amazon Order Page



Enjoy

Author

Jeremy A. Henry






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