A Journal By Author Jeremy A. Henry

What are chakra's The word chakras means "wheel" and refers to energy points in your body. They are thought to be spinning disks of energy that should stay "open" and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being. Is chakra life energy? The two components of chakra: are physical energy and spiritual energy. Since being spread by Hagoromo, better known as the Sage of Six Paths, chakra has become a form of life energy that all individuals produce to some degree; those who run out of chakra will die. History The chakra system originated in India between 1500 and 500 BC in the oldest text called the Vedas. Evidence of chakras, spelled cakra, is also found in the Shri Jabala Darshana Upanishad, the Cudamini Upanishad, the Yoga-Shikka Upanishad, and the Shandilya Upanishad. Why aligning or balancing chakras is essential. Chakra Balancing is a fo...

Expectations What not to expect from the practice of meditation. This course will not make you rich overnight. This course will not get you that perfect dream career. This course will not get you the love of your life. What Meditation can do? Allow you to awaken your inner power. Give you organization to an already chaotic life. Allow you to look upon the world with a better sense of clarity. Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness and achieve a mentally clear, emotionally calm, and stable state. Meditation is a part of numerous religious traditions. Some Asian meditative techniques have spread to other cultures and have also found application in non-spiritual contexts, such as business and health. Meditation can significantly reduce stress, anxiety, depression, and pain and enhance peace, perce...